Train hard No energy drops.

Find out how much energy you need for your training or race - based on length, intensity and goal.

It takes less than a minute. Then you know how much energy you need to replenish.

What's your workout today?

Choose one of the options below.

Choose one option

HOW LONG WILL YOUR TRAINING BE TODAY?

Select the approximate duration of your workout or race.

Choose one option

Let's fine-tune it to your needs

First, the intensity.

Intensity

Your weight as well

Just an estimate.

And how much do you sweat?

This will fine-tune the sodium/h.

Sweating

Where should we send the recommendation?

Your recommendation is ready.

Based on the chosen activity, intensity, and duration, we calculated the optimal energy and sodium intake.

The dosage may be affected by the intensity of training and the athlete's experience.

Fuel for this performance

FPE Sports Drink Elevate

Take 1 scoop of ELEVATE approximately 30 minutes before your run.

Approximately 30 minutes before your run, take 1 scoop of ELEVATE, and during your run, sip on 1 scoop mixed in your FPE bottle or running bottle.

About 30 minutes before your run, take 1 scoop of ELEVATE, and during your workout, drink 2 scoops (1 scoop / 60 min).

Take 1 scoop of ELEVATE approximately 30 minutes before your run, and continuously sip on 1 scoop every 45–60 minutes during your workout.

Take 1 scoop of ELEVATE approximately 30 minutes before or during your ride.

Prepare 2 scoops of ELEVATE in your FPE bottles and drink during the ride

Take 1 scoop of ELEVATE approximately 30 minutes before the start (or at the beginning of the ride). During the activity, prepare 2–3 scoops in FPE bottles and drink continuously, approximately 1 scoop every 45–60 minutes.

Take 1 scoop of ELEVATE approximately 30 minutes before or at the start of your ride, then drink 1 scoop every 30–45 minutes during the ride (depending on intensity).

Take 1 scoop of ELEVATE approximately 30 minutes before your Hyrox workout

About 30 minutes before your Hyrox training, take 1 scoop of ELEVATE, and during your workout, sip on 1 scoop every 30–60 minutes.

Take 1 scoop of ELEVATE approximately 30 minutes before swimming.

Take 1 scoop of ELEVATE approximately 30 minutes before swimming, and during your swim, drink 1 scoop that you've prepared in an FPE bottle and placed at the edge of the pool.

Take 1 scoop of ELEVATE approximately 30 minutes before swimming and drink 2 scoops during training (1 scoop / 45-60 min).

Take 1 scoop of ELEVATE approximately 30 minutes before swimming and continually sip 1 scoop every 45-60 minutes during your workout.

Take 1 scoop of ELEVATE approximately 30 minutes before your workout or sip it during your workout.

Take 1 scoop of ELEVATE before training and drink 1 scoop during or after training.

Take 1 scoop of ELEVATE approximately 30 minutes before your workout and drink 1-2 scoops during the workout (1 scoop / 60-90 min).

Take 1 scoop of ELEVATE approximately 30 minutes before your workout, and drink 1 scoop every 60-90 minutes during your workout.

Take 1 scoop of ELEVATE approximately 30 minutes before training or a match.

Take 1 scoop of ELEVATE before training or a match and drink 1 scoop during training or a match.

Take 1 scoop of ELEVATE approximately 30 minutes before training or a match, and drink 1-2 scoops (1 scoop / 45-60 min) during training or a match.

Take 1 scoop of ELEVATE approximately 30 minutes before training or a match, and sip on 1 scoop every 45-60 minutes during training or the match.

Take 1 scoop of ELEVATE approximately 30 minutes before exercise. For activities longer than 60 minutes, supplement with 1-2 scoops per hour during exercise, depending on duration and intensity.

Sports calculators

Select a sport and calculate your pace, power, target time, or recommendations for energy and hydration.

Základní údaje

Hmotnost

Používá se pro výživu a cyklistiku.

Podmínky / pocení

Tolerance sacharidů

Běžecká predikce

Zadej svůj aktuální čas na známou vzdálenost a kalkulačka odhadne výsledek na cílový závod.

Znám čas na

Čas

h m s

Predikovat pro

Profil běžce

Terén

Intenzita

HYROX predikce

HYROX počítáme jako součet běhů, workout stanic, Roxzone a únavy.

Divize

Tempo běhu / km

m s

Tempo na samostatný běh 5–10 km.

Rychlý odhad stanic

Úroveň

Únava běhu

Určuje, jak moc se ti postupně zpomalí běhy kvůli stanicím. Např. +7 % znamená, že poslední běh je cca o 7 % pomalejší než první.

Roxzone

Pokročilé zadání stanic

SkiErg

m s

Sled Push

m s

Sled Pull

m s

Burpee Broad Jump

m s

RowErg

m s

Farmers Carry

m s

Sandbag Lunges

m s

Wall Balls

m s

Únava běhu

Určuje, jak moc se ti postupně zpomalí běhy kvůli stanicím. Např. +7 % znamená, že poslední běh je cca o 7 % pomalejší než první.

Roxzone / stanice

m s

Triatlon predikce

Počítá celkový čas jako plavání + T1 + kolo + T2 + běh.

Formát

Plavání / 100 m

Kolo km/h

Běh / km

Plavecká predikce

Predikce podle tempa na 100 m, vzdálenosti a podmínek.

Vzdálenost

Tempo / 100 m

Prostředí

Intenzita

Cyklistická predikce

Můžeš počítat podle průměrné rychlosti, nebo orientačně podle FTP.

Metoda

Vzdálenost km

Průměrná rychlost km/h

FTP

Typ kola

Profil trasy